Yoga with chair for seniors …

I'm a Gen X woman and not a "nice" one (let's say just because I was born and raised in communist Romania, but this is debatable). So, I don't use AI : I know for sure that a human being can live a fulfilled and happy life without.
I was though curious to see how Chat GPT "sees" me and what kind of yoga practice it "thinks" it's good for me.
I asked for some yoga asanas with a chair for 50 and plus.
Already, the title was "merciless" : according to AI, I'm a senior, and apparently, I need a "gentle, safe, effective" practice.
And the asanas that Chat GPT consider good for me just because I'm 50+ are "gentle and safe", but are they "effective" ? Very effective indeed to transform me in a powerless and weak, ready for a retirement home woman.
I do use the chair in my yoga practice. But "effective" for me is, for example, the chair as a prop for learning the balance in Pincha Mayurasana.
Let's do my kind of "gentle, safe, effective" yoga practice.